When we talk about a healthy Indian diet, the quality of fat matters just as much as the quantity. However, this processing removes most of the beneficial nutrients and may leave behind chemical traces.

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Expert-backed insight on why heavily processed foods harm health and how India’s traditional nutrition—cold pressed oils, A2 Gir cow ghee, raw honey, and flaxseed oil—offers science-supported, sustainable healing. Curated by oRegion, food that truly nourishes.