top of page

Are Seed Oils Good or Bad? Myths vs. Science

  • Writer: oregion
    oregion
  • 2 hours ago
  • 4 min read

Seed Oils have become the center of heated debates, nutritional confusion, and social media myths. Some label them as “toxic,” “inflammatory,” and “modern-day poisons,” while others tout their benefits for heart health, skin glow, and hormonal balance. So what’s the truth?

At oRegion, we are reviving India’s ancient wisdom through cold-pressed oils like flaxseed oil (alsi ka tel), mustard oil (sarso tel), groundnut oil (chekku tel), and sesame oil (til oil)—crafted without chemicals, heat, or industrial shortcuts.

Let’s separate fact from fiction and understand whether seed oils are good or bad, with a deep dive into science, tradition, and why the way an oil is processed changes everything.


What Are Seed Oils, and Where Did the Debate Begin?

Seed oils are oils derived from the seeds of plants. While they’ve been used for thousands of years in India’s Ayurvedic kitchens, the current backlash comes primarily from highly processed, industrial versions of these oils, common in packaged and fast foods.


Traditional vs. Industrial Seed Oils

  • Traditional Oils (Good): Extracted via cold pressing or wood pressing (lakdi ghani), using no chemicals or high heat.

  • Industrial Oils (Questionable): Made using hexane extraction, high heat, bleaching, and deodorizing—stripping away nutrients.


Cold-Pressed Oils: Nature’s Original Superfood


What is Cold Pressed Oil?

Cold Pressed Oil means oil is extracted by pressing seeds at low temperatures without refining, thus preserving:

  • Natural antioxidants

  • Omega fatty acids (Omega 3, 6, 9)

  • Vitamins and phytonutrients

  • Rich, original flavor


Wood-Pressed (Lakdi Ghani) Oils at oRegion

Our oils are extracted the way our ancestors did—gently pressed using wooden churners, preserving the soul of the seed. Whether it’s cold-pressed flaxseed oil, kacchi ghani mustard oil, groundnut chekku oil, or cold-pressed sesame seed oil, we ensure your oil remains unrefined, unaltered, and unbelievably nourishing.


Understanding the Omega Balance: 3, 6, and 9


Not All Fats Are Equal

Most people associate fats with weight gain or heart disease. But science says: it’s the type and ratio that matters, not the fat itself.

  • Omega-3 (Good): Anti-inflammatory, supports brain, heart & hormones.

  • Omega-6 (Moderate): Essential but needs to be balanced with omega-3.

  • Omega-9 (Neutral): Found in olive and groundnut oil; heart-friendly.


The Real Problem: Omega Imbalance

Modern diets, flooded with refined oils, are too high in omega-6 and dangerously low in omega-3, causing:

  • Inflammation

  • Obesity

  • Hormonal chaos

  • Chronic fatigue

  • Gut issues


Cold Pressed Flaxseed Oil from oRegion is one of the richest vegetarian sources of Omega-3 ALA (Alpha-linolenic acid)—a crucial nutrient for balance.


Flaxseed Oil: The Plant-Based Omega-3 Powerhouse


Why Flaxseed Oil (Alsi Ka Tel) Deserves a Spot in Your Kitchen

  • Richest vegetarian source of Omega-3

  • Balances hormones, especially in women

  • Glowing skin & strong hair

  • Reduces joint pain & inflammation

  • Supports cardiovascular & brain health


This vegan omega-3 oil is a smart olive oil alternative—great for cold dishes like salads, smoothies, and chutneys.

⚠️ Don’t cook with flaxseed oil. Heat destroys its delicate omega-3 structure. Use it raw to maximize benefits.

Flaxseed Oil Benefits for Women

  • Regulates menstrual cycles

  • Eases PMS and menopause symptoms

  • Supports fertility and prenatal health

  • Promotes skin hydration and collagen production


Whether you’re searching for flaxseed and omega 3, flaxseed oil benefits, flaxseed oil for skin, or cold pressed flaxseed oil price, oRegion has the best virgin flaxseed oil for your wellness journey.


Mustard Oil: Ancient Remedy for Modern Ailments


Cold Pressed Kacchi Ghani Mustard Oil Benefits

  • Natural antibiotic & antifungal

  • Boosts immunity

  • Improves blood circulation

  • Relieves joint stiffness & arthritis pain

  • Perfect for deep-frying—thanks to a high smoke point


Use it in Indian cooking, oil pulling, baby massage, or nasal clearing (as per Ayurveda). With zero additives and maximum purity, our Cold Pressed Mustard Oil is a superfood, not just a cooking oil.


Groundnut Oil: Nutty Aroma Meets Heart Health


Cold Pressed Groundnut Oil Advantages

  • Stable cooking oil with high smoke point

  • Rich in Vitamin E and plant sterols

  • Heart-healthy Omega-9 fatty acids

  • Aids cholesterol balance

  • Enhances skin tone and reduces wrinkles


oRegion’s wood pressed groundnut oil is a top pick for anyone who wants both flavor and function.


Sesame Oil: Ayurveda’s Liquid Gold

Also known as Til oil or Gingelly Oil, Sesame Oil is deeply embedded in Indian culture.


Benefits of Cold Pressed Sesame Oil

  • Strengthens bones

  • Improves hair growth & scalp health

  • Enhances oral health (oil pulling)

  • Balances Vata in Ayurveda

  • Detoxifies the skin and body


Use it for massage, cooking, and immunity-building, especially in colder seasons.


Which Oils Should You Avoid and Why?

Refined, chemically-extracted oils to avoid include:

  • Canola Oil

  • Corn Oil

  • Soybean Oil

  • Cottonseed Oil

  • Refined Sunflower Oil


These are high in unstable omega-6 and often:

  • Depleted of nutrients

  • Contaminated with residues

  • Oxidized quickly under heat


These oils are not traditional. They are industrial byproducts—a far cry from India’s cold-pressed oil heritage.


Cold Pressed Oils vs. Refined Oils: The Final Verdict

Criteria

Cold Pressed Oils (oRegion)

Refined Industrial Oils

Extraction

Wood or cold-pressed

High heat & chemicals

Nutrient Retention

Maximum

Mostly lost

Shelf Life

Shorter (natural)

Longer (due to preservatives)

Taste & Aroma

Authentic, earthy

Bland, neutral

Health Impact

Anti-inflammatory

Potentially inflammatory

Usage

Traditional, therapeutic

Packaged and processed food

How to Choose the Best Cold Pressed Oil

  1. Know the Seed: Alsi, sarso, mungfali, or til—all rooted in tradition.

  2. Understand the Method: Wood pressing retains nutrients, chemical refining does not.

  3. Check the Freshness: Oils should be freshly milled, not stale or overly stocked.

  4. Trace the Source: Choose oils that come from trusted, traceable farms.


Why oRegion Cold Pressed Oils Are Different

  • Sourced from Vidarbha’s clean, native seeds

  • Extracted using Lakdi Ghani method

  • No chemicals, no heat, no shortcuts

  • Lab-tested for purity & nutrition

  • Eco-conscious packaging


We don’t just sell oils—we preserve your health, traditions, and the planet.


Shop the oRegion Cold Pressed Range

🟢 Cold Pressed Flaxseed Oil – Omega-3 rich, vegan, and hormone-supportive

🟡 Cold Pressed Mustard Oil – Immunity-boosting, ideal for Indian cooking

🟠 Cold Pressed Groundnut Oil – Stable for frying, heart-healthy

Cold Pressed Sesame Oil – Ayurvedic healing, versatile for skin, hair & kitchen


🔗 Explore Now on oRegion and discover oils that nourish, not harm.


Final Thoughts: Don't Fear Oils. Respect the Right Ones.

Not all seed oils are bad. Refined industrial oils? Yes, be cautious. But cold-pressed traditional oils? They’re your allies.


Choose oils that:

  • Balance your Omega intake

  • Fuel your hormones & skin

  • Preserve the wisdom of Ayurveda

  • Come from clean seeds and honest processing


It’s time to reclaim your health—one spoon of pure oil at a time.

Commenti


Thanks for submitting!

© 2024 by oRegion Original Regional Food. Powered and secured by Wix

bottom of page