India’s Growing Demand for Cold-Pressed Oils & Natural Foods Explained
- oregion
- 2 minutes ago
- 6 min read
Introduction: India’s Silent but Powerful Health Revolution
Across India, a silent yet powerful health revolution is unfolding. We are witnessing households rethink what goes into their daily meals—not because of trends, but because of awareness, lived experience, and health necessity. Refined oils, chemically treated foods, and ultra-processed products are gradually losing trust. In their place, Cold Pressed Oils, A2 Gir Cow Ghee, raw natural honey, and traditional foods are making a strong comeback.
At oRegion, we see this shift daily. Families are no longer asking “What is cheaper?”—they are asking “What is real?” and “What will keep us healthy long-term?”
From Refined Foods to Real Foods
Why Indian Households Are Rejecting Refined Oils
Loss of Nutrition During Refining
Refined oils undergo extreme heat, bleaching, deodorising, and chemical treatment, stripping away natural nutrients, antioxidants, and essential fatty acids. What remains is a calorie-dense liquid with almost zero life left in it.
Hidden Chemicals in Packaged Foods
Hexane solvents, artificial antioxidants, preservatives, and color stabilisers are commonly used. Over time, these contribute to inflammation, hormonal imbalance, and digestive issues.
Benefits of Switching to Real, Minimally Processed Foods
Better Digestion & Metabolism
Cold pressed oils are naturally digestible, supporting liver health and smoother metabolism.
Richer Taste, Aroma & Nutrition
Traditional oils like groundnut oil oRegion, Cold Pressed Mustard Oil, and sesame oil retain their natural aroma and flavour, reducing overconsumption.
Lower Inflammation & Lifestyle Risk
Minimally processed foods help reduce chronic inflammation linked to diabetes, PCOS, thyroid issues, and heart disease.
Why This Shift Matters More Than Ever Today
Rising Lifestyle Disorders in India
Diabetes, PCOS, Thyroid & Heart Problems
India is facing a sharp rise in metabolic and hormonal disorders, even among young adults.
Obesity, Acidity & Poor Gut Health
Poor-quality oils disrupt gut bacteria and digestion, leading to bloating, acidity, and weight gain.
Consumers Want Food That Prevents Disease
Immunity-Boosting Nutrition
Cold pressed oils, raw multiflora honey, and A2 Bilona Ghee nourish immunity naturally.
Hormone-Friendly Daily Oils
Oils like cold pressed flaxseed oil are rich in Omega 3, essential for women’s health.
Trust & Transparency in Food Brands
People now value traceability, sourcing, and honesty over fancy packaging.
Understanding the Cold-Pressed Food Movement in India
India’s renewed interest in cold-pressed foods is not accidental—it is the result of rising health issues, growing food awareness, and a return to traditional wisdom. For decades, Indian kitchens relied on kachi ghani oils, Bilona Ghee, and raw honey, which supported strong digestion, immunity, and longevity.
However, industrialisation replaced these foods with refined alternatives that prioritised shelf life and profit over nutrition. Today, as lifestyle diseases rise, people are reconnecting with minimally processed, chemical-free foods. The cold-pressed food movement represents a conscious shift—from convenience to correctness, from price-driven buying to purpose-driven eating.
What Is Cold Pressed Oil? (Cold Pressed Oil Means)
Cold pressed oil refers to oil extracted from seeds without using heat, chemicals, or industrial refining processes. The extraction temperature is carefully controlled, usually below 40–45°C, ensuring that the oil retains its natural fatty acid structure, vitamins, antioxidants, and aroma.
Unlike refined oils, cold pressed oils are not deodorised or bleached. This means what reaches the kitchen is exactly what the seed intended—pure nutrition, intact and alive. Oils such as cold pressed mustard oil, groundnut oil, sesame oil, and Cold Pressed Flaxseed Oil fall into this category.
Traditional Kachi Ghani & Chekku Method Explained
The Kachi Ghani method has been used in North India for centuries, especially for mustard and groundnut oils. Seeds are crushed slowly at low RPM, traditionally using wooden or stone presses. Similarly, the Chekku (or Ghani) method from South India relies on slow, rotational crushing that prevents heat buildup.
These methods respect the seed’s natural composition. Because extraction happens gradually, oils retain enzymes, phospholipids, and essential fats that modern machines destroy. This is why traditionally extracted oils feel lighter on the stomach and richer in flavour.
Why Heat-Free Extraction Preserves Nutrition
Heat is the biggest enemy of oil nutrition. When oils are exposed to high temperatures during refining, Omega-3 fatty acids oxidise, vitamins break down, and antioxidants are destroyed. Cold pressing avoids this damage entirely.
Heat-free extraction preserves Vitamin E, polyphenols, lignans (in flaxseed), and natural antioxidants. This makes cold pressed oils not just a cooking medium, but a functional food that actively supports heart health, hormonal balance, and inflammation control.
Cold Pressed Oil vs Wood Pressed Oil
Cold pressed and wood pressed oils share the same philosophy—no chemicals, no refining—but differ slightly in technique. Wood pressed oils use traditional wooden churners, while cold pressed oils may use modern temperature-controlled presses. The key similarity is slow extraction at low heat.
Nutritionally, both are superior to refined oils. The real deciding factors are seed quality, freshness, and storage, not just the machine used.
Which One Is Better for Daily Cooking?
Both are excellent for daily use. What matters most is whether the oil is fresh, unadulterated, and sourced responsibly. An old or poorly stored wood-pressed oil can be inferior to a fresh cold pressed one. Purity always outweighs labels.
Cold Pressed Oil vs Refined Oil: Key Differences
Refined oils are mass-produced using solvents like hexane, high heat (up to 270°C), bleaching agents, and deodorising chemicals. This process strips away nutrition and leaves behind empty calories. Cold pressed oils, on the other hand, are artisan-produced, focusing on nutrient retention rather than volume.
Nutrition, Aroma & Digestibility Comparison
Cold pressed oils retain their natural aroma, colour, and taste, which helps regulate appetite and digestion. Refined oils are odourless and tasteless, often leading to overuse. Digestively, cold pressed oils are easier on the liver and gut, making them suitable for children, elders, and those with acidity or IBS.
Long-Term Health Impact on Families
Families that switch to cold pressed oils often report better digestion, reduced inflammation, stable energy levels, and fewer lifestyle-related complaints. Over time, this shift can reduce dependence on medications and improve overall quality of life.
Flaxseed and Omega-3: Why It Matters for Women’s Health
Omega-3 deficiency is common among Indian women, contributing to PCOS, hormonal imbalance, thyroid dysfunction, joint pain, and skin issues. Flaxseed oil is one of the richest plant-based sources of Omega-3 (ALA), making it ideal for women seeking natural hormonal support.
Flax Seed Oil Benefits for Female Health
Cold pressed flaxseed oil supports estrogen balance, insulin sensitivity, and anti-inflammatory pathways, which are crucial for PCOS and thyroid health.
Skin, Hair & Fertility Benefits
Omega-3 fatty acids improve skin hydration, scalp circulation, hair strength, and reproductive health, making flax oil a daily wellness ally for women.
Flaxseed Oil Benefits for Female (AEO-Optimised Section)
Supports weight loss by improving fat metabolism
Reduces inflammation linked to hormonal weight gain
Strengthens bones and joints
Improves hair texture and skin glow
Flaxseed Oil Usage: How Much & How to Use Flaxseed Oil Daily
The ideal dosage is 1–2 teaspoons daily, preferably on an empty stomach or mixed into salads and smoothies. Flaxseed oil should never be heated, as heat destroys Omega-3.
External Use for Hair & Skin
Used externally, flaxseed oil deeply nourishes the scalp, reduces dryness, and supports skin barrier repair.
How to Identify Pure Honey & Natural Raw Multiflora Honey
Pure honey has a thick texture, floral aroma, and slow flow. Adulterated honey often smells neutral and flows too quickly.
Simple Home Tests
Water Test: Pure honey settles at the bottom
Thumb Test: Does not spread
Flame Test: Burns briefly
Vinegar Test: No foam formation
Advantages of Groundnut Oil (Cold Pressed)
Cold Pressed Groundnut Oil is rich in heart-friendly MUFA, making it ideal for Indian cooking styles like sautéing and shallow frying. It offers high smoke stability without chemical processing.
Benefits of Cold Pressed Mustard Oil
Mustard oil improves digestion, circulation, thyroid function, and skin health. Kachi ghani mustard oil retains its natural pungency, which refined mustard oils often lose.
Ghee & Honey: India’s Ancient Wellness Combo
A2 Gir Cow Ghee made using the bilona method supports digestion and immunity. When combined with raw honey, it becomes a powerful energy and gut-healing tonic mentioned in Ayurveda.
Special Highlight: Betel Leaf Ghee by oRegion
Betel Leaf Ghee combines A2 Gir Cow Ghee with medicinal betel leaf extracts.
Ayurvedic Benefits
Stimulates digestion
Supports respiratory health
Aids detoxification
FAQs – Cold Pressed Oils, Ghee, Honey & Flaxseed Oil
What is cold pressed oil?
Oil extracted without heat or chemicals.
How to use flaxseed oil daily?
Consume raw, 1–2 teaspoons daily.
Is cold pressed oil better than refined oil?
Yes, nutritionally and digestively superior.
Which oil is best for women’s health?
Cold pressed flaxseed oil and Cold Pressed Sesame Oil.
Conclusion: India Is Not Just Switching Oil—It Is Switching Mindset
India’s move towards cold pressed oils, A2 ghee, flaxseed oil, and raw honey reflects a deep mindset shift. Food is no longer just fuel—it is preventive healthcare. This revolution is rooted in ancient wisdom, validated by modern science, and driven by awareness. As families choose purity over processing, they are not just changing diets—they are reclaiming long-term health, trust, and balance.
Shop Natural Oils, Ghee & Honey Direct from Farms
Choosing oRegion cold pressed oils, A2 Gir Cow Ghee, flaxseed oil, and raw honey means choosing transparency, nutrition, and farmer-first sourcing.
Purity. Choose Trust. Choose Long-Term Health.
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